Embracing the Delta (Pt. 1)
My time training, both myself and other people, has shown me how impressive the human body is. Further examples prove that the word ‘impressive’ doesn’t…
No, Really. RIGHT NOW.
“If one does not know to which port one is sailing, no wind is favorable.” - Lucius Annaeus Seneca Nothing you'll read in this blog…
Stress is not just a Mind Killer
“Much of aging comes from a misunderstanding of the effect of comfort.” Nassim Nicholas Taleb This blog post is a (dramatically) abbreviated collection of…
Move often and live well
When I think about the strongest people historically, prior to conventional athleticism, I think of farmers, masons, carpenters, those who spent long days lifting materials,…
Training for Training…
I remember learning to ride a bike. For weeks and months beforehand I sat in a chair in my room, moving my legs up and…
